f!)verS.10- froeesIf you are kid wrangling right now, or a fitness professional who is working with mums, menopause may be the last thing that you will be thinking about. Menopause is something that happens in your 50’s, right? And for many women, that thought alone...
I am 52 years old and every time I get my period I wonder if it is my last one. The average age for women to complete the menopause transition is around 51. And to be clear – that means that you have had exactly 12 months free of your period before you can claim the...
Online learning is a booming industry at the moment. An IBISWorld report shows that online education in Australia is an 8.1b market in 2022, showing a year-on-year growth of over 5%. The pandemic has created the will to both up-skill and learn in a virtual fashion, as...
Recently I gave a presentation to fitness professionals and students of Fit Asia (Singapore) about the importance of strength training for women in their peri-menopause years. And I got asked a very important question at the end of my presentation: Is starting...
You asked and we have delivered! The most common feedback we have received from the short course Pregnancy + Postnatal Training for Personal Trainers is that YOU wanted more. You asked for a greater depth of information...
How mishfit® personal training grew into an award-winning franchise When I was working as a fitness professional I saw both one on one clients and also ran a group training for predominately pregnant and postnatal women. The group option was perfect for those women...
If COVID has taught us anything, it is the importance of being able to diversify if your core business is working face to face with your clients. For many, the obvious step was to move to Zoom – you are still able to train clients and for many, still able to pay the...