Category: Women’s Health
When should I start thinking about menopause?

When should I start thinking about menopause?

f!)verS.10-  froeesIf you are kid wrangling right now, or a fitness professional who is working with mums, menopause may be the last thing that you will be thinking about. Menopause is something that happens in your 50’s, right? And for many women, that thought alone...

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Is this my last menstrual period?

Is this my last menstrual period?

I am 52 years old and every time I get my period I wonder if it is my last one. The average age for women to complete the menopause transition is around 51. And to be clear – that means that you have had exactly 12 months free of your period before you can claim the...

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Mish’s Power Balls – the perfect snack

Mish’s Power Balls – the perfect snack

Cooking is my love language If you know me in person or attended any of my face-to-face courses - chances are that I have cooked for you. This recipe is one of my favourites to make – because it is super easy and always pleases. One of the best things about it is that...

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Building YOUR allied health team

Building YOUR allied health team

When I was a practicing personal trainer, I was often made to feel that my skills and services were inferior to that of a physiotherapist. Coupled with this, is a genuine fear among some Fit Pro's that referring clients to an allied health professional will somehow...

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Training Women – a male perspective

Training Women – a male perspective

Hi, Travis Mattern here from www.fitnesseducationonline.com.au and i’ve recently written a blog on why it’s important to upskill when training women… from the male perspective. So here it is! As a young male trainer working at an all female bootcamp you would think I...

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Women Reinventing Midlife

Women Reinventing Midlife

If you would like a FREE copy of Active Pelvic Practice meditation — be sure to read to the end! I started out in the fitness industry, like many Fit Pro's did, running group classes. mishfit mothers™️ was my signature group exercise program. Women could bring their...

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Prolapse. What will be your last straw?

Prolapse. What will be your last straw?

Most women accumulate the risks of prolapse over time. Although just one may tip you over the edge, they are certainly not usually in isolation. Understand the 10 most significant risk factors for prolapse. Being fore warned is being fore armed. 49% of all post natal...

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