Blog

When should I start thinking about menopause?

When should I start thinking about menopause?

f!)verS.10-  froeesIf you are kid wrangling right now, or a fitness professional who is working with mums, menopause may be the last thing that you will be thinking about. Menopause is something that happens in your 50’s, right? And for many women, that thought alone...

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Is this my last menstrual period?

Is this my last menstrual period?

I am 52 years old and every time I get my period I wonder if it is my last one. The average age for women to complete the menopause transition is around 51. And to be clear – that means that you have had exactly 12 months free of your period before you can claim the...

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Mish’s Power Balls – the perfect snack

Mish’s Power Balls – the perfect snack

Cooking is my love language If you know me in person or attended any of my face-to-face courses - chances are that I have cooked for you. This recipe is one of my favourites to make – because it is super easy and always pleases. One of the best things about it is that...

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What is EVEolution™?

What is EVEolution™?

How mishfit® personal training grew into an award-winning franchise When I was working as a fitness professional I saw both one on one clients and also ran a group training for pregnant and postnatal women. It worked well as I had two price points for clients to...

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Do you have an online product for your clients?

Do you have an online product for your clients?

If COVID has taught us anything, it is the importance of being able to diversify if your core business is working face to face with your clients. For many, the obvious step was to move to Zoom – you are still able to train clients and for many, still able to pay the...

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Building YOUR allied health team

Building YOUR allied health team

When I was a practicing personal trainer, I was often made to feel that my skills and services were inferior to that of a physiotherapist. Coupled with this, is a genuine fear among some Fit Pro's that referring clients to an allied health professional will somehow...

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Training Women – a male perspective

Training Women – a male perspective

Hi, Travis Mattern here from www.fitnesseducationonline.com.au and i’ve recently written a blog on why it’s important to upskill when training women… from the male perspective. So here it is! As a young male trainer working at an all female bootcamp you would think I...

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