Blog
Imposter Syndrome. You’re in good company.
I know a young woman who is both confident and passionate. Blessed with a high EQ (Emotional Intelligence), she is able to quickly assess different personalities and dial in empathetically (if the need be). With ease. I often tell her, that this is her Super Power....
5 Myths around Incontinence (& the Fitness Industry)
I have worked as a PT specifically for women, I have worked with numerous Fit Pro's and I am a mum, often working out with other mums ... yet there are still myths that still I hear over and over... These myths only serve to hold women back, so therefore NEED to be...
Navigating Menopause during a Pandemic
A few years back I wrote this article about moving into the age of perimenopause. And a few years on and I am still living this in-between stage. Still menstruating, but now, definitely ready to embrace the next era of my life. Menopause is a lot like puberty. It is...
Stop hurting women with exercise!
Many of my blogs get picked up by other media outlets. Click here to read the originalFor many years I ran my private mishfit Personal Training Study and worked exclusively with women. This is a story I heard many versions of. Let's call her Laura. Shock was just one...
The fitness industry’s dirty little secret
Many of my blogs get picked up by other media outlets. Click here to read the originalAs a woman have you ever felt that your Fitness Professional doesn't truly understand you? Perhaps they have clocked you and made assumptions on your fitness level, your strength,...
How to say No! to your Personal Trainer
3 helpful strategies to empower you to SAY NO! to something that the Personal Trainer or Group Fitness Instructor tells you to do, particularly in a group situation……