Blog

“Be thankful you have feet”

“Be thankful you have feet”

Have you ever taken any personality tests? The one that I like the best is the Gallop Strength Test. This Assessment measures your talents and categorises them into 34 different themes. It is the combination of these themes that makes you unique. One in 33 million...

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Eat well. Learn well.

Eat well. Learn well.

I have been running training and courses for a very long time. As a pedagogist (a specialist in the art and science of teaching), I have long associated the benefits of feeding both your student's minds and their bellies. Preparing food is my love language. I love the...

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Women Reinventing Midlife

Women Reinventing Midlife

If you would like a FREE copy of Active Pelvic Practice meditation — be sure to read to the end! I started out in the fitness industry, like many Fit Pro's did, running group classes. mishfit mothers™️ was my signature group exercise program. Women could bring their...

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The rubber band effect. The politics of kindness.

The rubber band effect. The politics of kindness.

The playbook has changed in leadership. But it has taken a serious taste of nastiness to make us appreciate kindness. Soft skills, that many assume are naturally woven into the fabric of management, need to be placed on a platform of their own. Where they belong. I...

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Re-entering the workforce (as an older woman)

Re-entering the workforce (as an older woman)

When I first re-entered the workplace full time, I bought myself the rings photographed above. I still wear them. They remind me to be: Brave - stand up for the things that I believe in. I am Brave. Enough - I bring a diversity of skills to the table and self talk...

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Prolapse. What will be your last straw?

Prolapse. What will be your last straw?

Most women accumulate the risks of prolapse over time. Although just one may tip you over the edge, they are certainly not usually in isolation. Understand the 10 most significant risk factors for prolapse. Being fore warned is being fore armed. 49% of all post natal...

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A just-in-case Wee

A just-in-case Wee

A just-in-case wee might be something that your mother encouraged you to do before you left the house as a child. It might be something that you still do, or tell your children to do. But what if this piece of advice creates habits that are at cross purposes with good...

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Almond Croissants & Birth Trauma

Almond Croissants & Birth Trauma

These two things may seem like an unlikely blog title. But allow me to share a story with you. I have been a mover and shaker in the fitness industry for more than a decade. My passion has been to create a greater awareness of women's health issues. And to build on...

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When Fit Pro’s Prolapse

When Fit Pro’s Prolapse

For nearly a decade I worked exclusively with women in my private mishfit® Personal Training studio. Before we even contemplated any exercise, each of my clients had an intial consultation that lasted for around an hour and a half. Yes, I assessed their posture, their...

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Prolapse 101

Prolapse 101

Don’t know what prolapse is? I didn’t either! Let me tell you about how I learned about it… Nearly twenty years ago, I was in a pretty bad place. My husband had moved out and in with his girlfriend of 6 weeks, I was 7 months pregnant with our second child. We had...

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