Blog

Juicy Vagina & Flaxseed

Juicy Vagina & Flaxseed

If you have ever heard me give a presentation about training menopausal women... then there are two things you will have definitely heard me mention - the effects from the drop in estrogen and juicy vagina muffins! One of the shitty side-effects of peri-menopause and...

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Building YOUR allied health team

Building YOUR allied health team

When I was a practicing personal trainer, I was often made to feel that my skills and services were inferior to that of a physiotherapist. Coupled with this, is a genuine fear among some Fit Pro's that referring clients to an allied health professional will somehow...

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Training Women – a male perspective

Training Women – a male perspective

Hi, Travis Mattern here from www.fitnesseducationonline.com.au and i’ve recently written a blog on why it’s important to upskill when training women… from the male perspective. So here it is! As a young male trainer working at an all female bootcamp you would think I...

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“Be thankful you have feet”

“Be thankful you have feet”

Have you ever taken any personality tests? The one that I like the best is the Gallop Strength Test. This Assessment measures your talents and categorises them into 34 different themes. It is the combination of these themes that makes you unique. One in 33 million...

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Eat well. Learn well.

Eat well. Learn well.

I have been running training and courses for a very long time. As a pedagogist (a specialist in the art and science of teaching), I have long associated the benefits of feeding both your student's minds and their bellies. Preparing food is my love language. I love the...

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Women Reinventing Midlife

Women Reinventing Midlife

If you would like a FREE copy of Active Pelvic Practice meditation — be sure to read to the end! I started out in the fitness industry, like many Fit Pro's did, running group classes. mishfit mothers™️ was my signature group exercise program. Women could bring their...

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The rubber band effect. The politics of kindness.

The rubber band effect. The politics of kindness.

The playbook has changed in leadership. But it has taken a serious taste of nastiness to make us appreciate kindness. Soft skills, that many assume are naturally woven into the fabric of management, need to be placed on a platform of their own. Where they belong. I...

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Re-entering the workforce (as an older woman)

Re-entering the workforce (as an older woman)

When I first re-entered the workplace full time, I bought myself the rings photographed above. I still wear them. They remind me to be: Brave - stand up for the things that I believe in. I am Brave. Enough - I bring a diversity of skills to the table and self talk...

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Prolapse. What will be your last straw?

Prolapse. What will be your last straw?

Most women accumulate the risks of prolapse over time. Although just one may tip you over the edge, they are certainly not usually in isolation. Understand the 10 most significant risk factors for prolapse. Being fore warned is being fore armed. 49% of all post natal...

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A just-in-case Wee

A just-in-case Wee

A just-in-case wee might be something that your mother encouraged you to do before you left the house as a child. It might be something that you still do, or tell your children to do. But what if this piece of advice creates habits that are at cross purposes with good...

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