Blog

Imposter Syndrome. You’re in good company.

Imposter Syndrome. You’re in good company.

I know a young woman who is both confident and passionate. Blessed with a high EQ (Emotional Intelligence), she is able to quickly assess different personalities and dial in empathetically (if the need be). With ease. I often tell her, that this is her Super Power....

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5 Myths around Incontinence (& the Fitness Industry)

5 Myths around Incontinence (& the Fitness Industry)

I have worked as a PT specifically for women, I have worked with numerous Fit Pro's and I am a mum, often working out with other mums ... yet there are still myths that still I hear over and over... These myths only serve to hold women back, so therefore NEED to be...

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Navigating Menopause during a Pandemic

Navigating Menopause during a Pandemic

A few years back I wrote this article about moving into the age of perimenopause. And a few years on and I am still living this in-between stage. Still menstruating, but now, definitely ready to embrace the next era of my life. Menopause is a lot like puberty. It is...

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Stop hurting women with exercise!

Stop hurting women with exercise!

Many of my blogs get picked up by other media outlets. Click here to read the originalFor many years I ran my private mishfit Personal Training Study and worked exclusively with women. This is a story I heard many versions of. Let's call her Laura. Shock was just one...

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The fitness industry’s dirty little secret

The fitness industry’s dirty little secret

Many of my blogs get picked up by other media outlets. Click here to read the originalAs a woman have you ever felt that your Fitness Professional doesn't truly understand you? Perhaps they have clocked you and made assumptions on your fitness level, your strength,...

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