These two things may seem like an unlikely blog title. But allow me to share a story with you. I have been a mover and shaker in the fitness industry for more than a decade. My passion has been to create a greater awareness of women's health issues. And to build on...
Don’t know what prolapse is? I didn’t either! Let me tell you about how I learned about it… Nearly twenty years ago, I was in a pretty bad place. My husband had moved out and in with his girlfriend of 6 weeks, I was 7 months pregnant with our second child. We had...
I know a young woman who is both confident and passionate. Blessed with a high EQ (Emotional Intelligence), she is able to quickly assess different personalities and dial in empathetically (if the need be). With ease. I often tell her, that this is her Super Power....
A few years back I wrote this article about moving into the age of perimenopause. And a few years on and I am still living this in-between stage. Still menstruating, but now, definitely ready to embrace the next era of my life. Menopause is a lot like puberty. It is...
3 helpful strategies to empower you to SAY NO! to something that the Personal Trainer or Group Fitness Instructor tells you to do, particularly in a group situation……