Pregnancy and Post Natal Training
– An Online Course For Personal Trainers

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This course offers personal trainers and fitness professionals in-depth knowledge relating to physical changes in anatomy, possible complications and contraindications for prescribing exercise to women during and following pregnancy.

Developed in collaboration with women’s health physios and experienced fitness presenters specialising in pelvic floor safe programming, this course is a MUST for any trainer working with or looking to work with the pre and post natal market group.

The aim of this course is to educate instructors and trainers on the stages of change during pregnant and postnatal periods of a woman’s life and the implications for training and exercise.


$85 AUD 1 Fitness Australia CEC /2 PDP’s

$92 NZD 1 CPD point from REP’s

• To explore the considerations and implications for each trimester of pregnancy
• To provide options for exercise and take home tips
• To emphasize the importance of links with allied health professionals
• To explore the mishfit 3 Step Method for successful exercise instruction
• To investigate the changes in the female body and how the trainer can provide suitable programs of exercise
• To offer Personal Trainers specialised information that they can use as a unique selling point

Once you purchase please email details of payment to and the course will be emailed to you.

You will be required to read and study the course notes provided and complete the written assessment. Assessment to be returned to

Your assessment will be marked and feedback given to support you in your ongoing education around women’s health and fitness.

Feedback from Course Participants

“Thank you once again and feedback on your course. It’s detailed, very easy to guide through and covers each topic in depth. I had to google some words I didn’t understand but definitely have learnt so much more about the human body and pregnancy and look forward to putting it into place with my clients.”

-Ashley Baker

“Thank you for the feedback, I will make sure I build this into my sessions.The certification should, in my opinion, be part of every PT’s tool box.”
-Peter Davies

“Thank you very much for the feedback on my assignment! I’m used to just receiving a comment (if any) which was a generic copy and paste. So your feedback was a nice change, thank you! I will definitely take you up on the offer to contact you with any questions I may have in the future!” -Rachel Noonon

“Appreciate your effort it creating your comprehensive course. Thank you for your supportive words & positive feedback. As with your good self, I like to be thorough! Keep up your fine work!”

-Bruce Schulz

“Having attended just about every course relevant to Pregnancy and Post Natal exercise training, I was expecting pretty much the same conservative approach when I started the mishfit online course. I was very pleasantly surprised to see some realistic, challenging and refreshing ideas that encourage you as a trainer to continue delivering a high level of service to your pregnant and post natal client. I also felt increasingly confident to tackle the complex clients, which in turn improved my ability to liase with other health care providers in the process.

I enjoyed leanring the theory and I now find exercise prescription for women in general to be broader and exciting, well beyond the bouncing on the Fitball!”-

Kellie VIC

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