Periodisation for Periods: Master Class
This one-hour master class covers off on what you need to know about the menstrual cycle and how you can effectively train to work with your hormones, rather than against them.
We also cover off on period dysfunction, the pro’s and con’s of tracking your cycle and my 7 best tips to create an empathetic environment for menstruating women!
This Masterclass has been delivered to Fitness Professionals, however, anyone who is looking to maximise their training results and who is menstruating… this is a must!
Duration: 1 hour
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