Periodisation For Periods

Periodisation For Periods

Periodisation For Periods Back to all Courses The menstrual cycle is clearly divided into different phases according to hormone changes and ovulation. These changes significantly influence the body’s reaction to exercise. Imagine if you knew the secret to easily...
Transgender or Non-binary Fitness Clients

Transgender or Non-binary Fitness Clients

Transgender or Non-binary Fitness Clients Back to all Courses Gender is moving from the rigid definitive of male or female to a continuum. Changes to our traditional view of gender can be confronting and difficult to understand. Trying to correctly navigate the “new”...
Pelvic Floor Proficiency

Pelvic Floor Proficiency

Pelvic Floor Proficiency in the fitness setting – CQU Back to all Courses Demonstrating pelvic floor contractions in person is much more effective than reading a pamphlet. Effectively cueing pelvic floor is much more than switch on your core, yet many fitness...
Safe Exercise Programming Through Pregnancy

Safe Exercise Programming Through Pregnancy

Safe Exercise Programming through Pregnancy – CQU Back to all Courses Although every woman and every pregnancy is unique, there is much that the fitness professional must be aware of to confidently create fitness programs for their pregnant clients and their...
Menopause Mayhem

Menopause Mayhem

Menopause Mayhem – CQU Back to all Courses Menopause is the official cessation of periods. However, just like puberty, this hormonal shift is unique to each woman in both severity of symptoms and length of duration. These factors have an effect on the health and...